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Jan 22

Green Tea and Weight Loss

green tea and weight lossA study featured in the American Journal of Clinical Nutrition (1) demonstrated that green tea produces a significant increase in energy expenditure (a measure of metabolism) in individuals, combined with a significant effect on fat oxidation. While some of the effects were originally attributed to the caffeine content of green tea, the researchers discovered that the green tea effects on energy and weight loss go beyond those that would be caused by the caffeine.

In fact, they found that consuming green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture. Use green tea and weight loss happens much more easily.

Another study showed that after drinking green tea test subjects burned 25% more fat during exercise. Both studies suggest that green tea can greatly assist both resting metabolic rate and fat burning. Indeed green tea can be used in any weight loss program. We recommend Dia-Slim for herbal weight loss, it contains 9 herbs, including green tea to radically support your herbal weight loss plan in a safe effective way. To learn more about Dia-Slim and The Chinese Medicine Weight Loss Solution, click here.

1. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. “Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.” Am J Clin Nutr. 70(6): 1999. 1040-5. pubmed

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